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Finding Joy in Discomfort: Practical Therapy Tools to Shift Your Experience
Finding Joy in Discomfort: Practical Therapy Tools to Shift Your Experience
Discomfort is an inevitable part of life—awkward conversations, uncertain transitions, grief, growth. But what if discomfort doesn’t have to be the enemy? What if it’s actually a signal—an invitation to pay attention, shift gears, or grow? Finding joy in discomfort doesn’t mean denying pain or forcing positivity—it means choosing curiosity, connection, and small moments of peace in the midst of the hard stuff. Read more.
04/24/2025
Simple & Science-Backed Mental Health Tips for a Happier You
Simple & Science-Backed Mental Health Tips for a Happier You
Taking care of your mental health doesn’t have to be overwhelming. Small, consistent actions can make a big difference in how you feel every day. These evidence-based mental health tips can help reduce stress, improve mood, and promote long-term well-being. Read More.
03/20/2025
Why Start Therapy?
Why Start Therapy?
If you’ve ever wondered whether therapy might be for you, the answer is simple: it probably is! Therapy isn’t just for people going through major crises—it’s a powerful tool for anyone looking to grow, heal, or even just learn about themselves. Here are some common reasons people come to see me, and some reasons I think therapy can be helpful for anyone. Read More.
03/01/2025
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